Weigh In record (no journal entry) for 08 March 2024
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 65.15g | Prot: 68.16g | Carbs: 129.84g.
Breakfast: Mariza Geleia de Ameixa, Bauducco Fermentação Natural Pão Integral, Ovo Frito. Lunch: Peito de Frango, Baião de Dois, Salada Vinagrete, Tomates. Dinner: Pão Francês, Macaxeira Cozida, Ovo Frito, Arroz Branco (Cozido), Moqueca de Peixe. Snacks/Other: Cacau Show Trufa Maracuja , Brasil Cacau Trufa Limão, Goiaba, Hortifruti Ameixa. more...
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Losing 4.9 kg a Week
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