Weigh In record (no journal entry) for 08 March 2024
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134.9 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 83.97g | Prot: 76.59g | Carbs: 272.79g.
Breakfast: Avocado, Rivercote Luxe Crackers Meergranen. Lunch: Jumbo Pizzabodem, Portabella Paddenstoelen, Courgette, Milbona Goudse Kaas 48+ Belegen, AH Grote Garnalen. Dinner: Mora Veggie-Saté, Vegetarische Nasi, Conimex Gebakken Uitjes. Snacks/Other: Lotus Koffieleutjes (7,8g), Smiths Nibbit Sticks, AH Rode Pitloze Druiven, Lidl Galiameloen. more...
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Losing 0.5 kg a Week
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