Weigh In record (no journal entry) for 08 March 2024
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 93.88g | Prot: 89.38g | Carbs: 126.78g.
Breakfast: Woolworths Low Fat Milk, Jungle Oatso Easy Apple & Cinnamon. Lunch: Lancewood White Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Bananas . Dinner: Pasta Salad, Enterprise Shoulder Bacon, Halloumi Cheese, Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade), Lamb Liver (Cooked, Braised), Boerewors, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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Losing 3.5 kg a Week
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