Weigh In record (no journal entry) for 08 March 2024
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 64.77g | Prot: 156.10g | Carbs: 278.86g.
Breakfast: Nocciole, Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Radicchio Rosso, Vallericca Carote Julienne, Carne di Petto di Tacchino, Tastino Crisp Bread Quinoa & Seeds, McEnnedy Thousand Island, Coop Ketchup -50% Zuccheri, Lidl Barbabietole Rosse Precotte, Daily Bread Pane di Segale Rustico, Now Foods Ultra Omega 3. Dinner: Milbona Fiocchi di Latte Light, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Kiwi, Fiorentini Gallette Super Protein, Mandorle. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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