Weigh In record (no journal entry) for 01 June 2015
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 71.23g | Prot: 99.68g | Carbs: 227.63g.
Breakfast: AH Kaapse Goudbes, AH Blauwe Bessen, Zonnatura Teff, Tijd Voor Ontbijt Superfruit en Pitten, Optimel Vanille Yoghurt. Lunch: LU Cracotte Vital, AH Gerookte Forelfilet. Dinner: Tons Spaanse Mayonaise, Jumbo Gerookte Kipfilet, Aviko Franse Frites. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Optimel Vanille Yoghurt, Tijd Voor Ontbijt Superfruit & Pitten, AH Avocado Eetrijp, Wrigley's Freedent Professional White Citrus, OLA Raket, Modifast Protiplus Reep. more...
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3546 kcal
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Exercise:
Roller Blading - 40 minutes, Watching TV/Computer - 6 hours, Painting - 3 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Housework - 4 hours. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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