Weigh In record (no journal entry) for 08 March 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 100.61g | Prot: 126.79g | Carbs: 272.23g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Banane, Milch 1,5%, Blütenhonig, Kaffee. Lunch: PBN Whey Protein Vanilla, Gut & Günstig Wild-Preiselbeeren, Alnatura Hafermilch, Milbona Quark 20%, Kerrygold Butter, Roggenbrötchen, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ja! Walnusskerne, Mandeln, Alnatura Cranberrys Gesüßt, Honig, Edeka Bio Reiswaffeln Natur, Ei, Putenbrust Fleisch, Kokosöl, Blütenhonig, Tee, Multi-Mineral. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 0.7 kg a Week
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