Weigh In record (no journal entry) for 08 March 2024
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78.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 151.72g | Prot: 154.55g | Carbs: 203.96g.
Breakfast: Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Картошка Печеная, Свинина Запеченая. Snacks/Other: Торт Наполеон. more...
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Losing 1.2 kg a Week
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Жулай Роман's Weight History
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