Weigh In record (no journal entry) for 08 March 2024
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80.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 106.56g | Prot: 167.32g | Carbs: 284.62g.
Breakfast: Mlekovita WPC 80. Lunch: Ogórki Konserwowe, Jajko na Twardo, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Sonko Ryż Biały. Dinner: Ser Gouda, Szynka, Chleb. Snacks/Other: Wedel Muffin Karmelove. more...
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Losing 1.8 kg a Week
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