titanic1965's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

77.4 kg Lost so far: 3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

2377 kcal

Fat: 53.67g | Prot: 62.64g | Carbs: 210.16g. Breakfast: Banane, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Aldi Brezel, Bäcker Görtz Fleischkäsebrötchen. Dinner: Handl Tyrol Würzige Tyrolini, Mischkornbrot. Snacks/Other: Merlot, Beck's Bier (500ml). more...

2472 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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titanic1965's Journal, 08 Mar 24

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