Weigh In record (no journal entry) for 08 March 2024
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97.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 58.09g | Prot: 64.18g | Carbs: 122.04g.
Breakfast: Svalya Quark 0,5%, DM Bio Chiasamen, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Smarties Smarties Mini, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gutes Land Gouda , Korn Mühle Roggenmischbrot. Dinner: Korrekt Rotkohl, Brokkoli, Gemischter Salat mit Dressing, Gulasch. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Losing 1.8 kg a Week
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