Weigh In record (no journal entry) for 08 March 2024
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79.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 73.47g | Prot: 139.95g | Carbs: 141.22g.
Breakfast: Pistachio Nuts, Berries, Medjool Dates , Pineapple , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Plain Yogurt (Lowfat) , Cooked Rice, Chicken Breast, Olive Oil , Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original. Dinner: Silk Pure Almond Milk - Unsweetened Original, Delallo Calamata Olives in Brine, Blue Cheese , Tuna in Water (Canned). more...
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Gaining 0.7 kg a Week
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najlaa makhlouf's Weight History
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