pilvinenn's Journal, 08 Mar 24

Jee 🥳
73.6 kg Lost so far: 6.7 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:
1209 kcal Fat: 58.86g | Prot: 50.74g | Carbs: 116.30g.   Breakfast: Tee (Haudutettu), Kotimaista Kevytmaito 1,5%, Hunaja, Rainbow Kermajuusto, Vaasan Ruispalat. Lunch: Rainbow Tillikastike, Keitetyt Porkkanat, Perunat (ilman Suolaa, Keitetty), Bimi Makea Varsiparsakaali, Kalapuikot. Dinner: Santa Maria Tortilla Chips Cheese , Valio Creme Fraiche, Santa Maria Original Soft Tortilla, Herkkutilan Gouda, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Pirkka Maissikakku Cheese, Castello Valkohomejuusto. more...
2821 kcal Exercise: Basketball - 1 hour and 16 minutes, Skiing (cross country) - 38 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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