Weigh In record (no journal entry) for 08 March 2024
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 39.34g | Prot: 25.94g | Carbs: 180.74g.
Lunch: Orangensaft, Rotkäppchen Sekt Trocken, Laugenbrötchen. Dinner: McDonald's Pommes Frites Groß, Gemischter Salat mit Dressing. Snacks/Other: Rothaus Pils. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|