ToruKa's Journal, 30 Mar 18

ToruKa's Profile | < Previous Entry |Next Entry >

10 кг,сброшено. Цель 15 кг

74.1 kg Lost so far: 11 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

522 kcal

Fat: 10.49g | Prot: 29.15g | Carbs: 79.09g. Breakfast: Активиа Йогурт с Черникой и 5 Злаками . Lunch: Банан. Dinner: Курица Вареная. Snacks/Other: Елизавета Хлебцы Йодированные. more...

1847 kcal

Exercise: Vacuuming - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ToruKa's Weight History

View Complete History

ToruKa's Journal, 30 Mar 18

Submit a Comment

ToruKa's Weight History