NataliaShashina's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

73.4 kg Lost so far: 8.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

882 kcal

Fat: 27.86g | Prot: 73.21g | Carbs: 77.83g. Lunch: Дед Хо Фо Бо. Afternoon Tea: Snaq Fabriq Печенье SNAQER - Арахис, Изюм и Карамель. Dinner: Первый Вкус Молоко 2,5%, Tree Of Life Life Isolate, Bombbar Energy BCAA Guarana. Snacks/Other: Грейпфрут. more...

2787 kcal

Exercise: Weight Training (Bodybuilding) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.7 kg a Week

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NataliaShashina's Weight History

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NataliaShashina's Journal, 08 Mar 24

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NataliaShashina's Weight History