Weigh In record (no journal entry) for 08 March 2024
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 91.11g | Prot: 158.26g | Carbs: 252.05g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 地瓜. Lunch: 炒雞蛋（整個）, 雞胸肉, 白飯. Dinner: 炒雞蛋（整個）, 全聯 豬後腿肉, 白飯. Snacks/Other: 豬排骨. more...
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Losing 0.7 kg a Week
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