Weigh In record (no journal entry) for 08 March 2024
|
42.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 48.62g | Prot: 74.37g | Carbs: 163.25g.
Breakfast: Kapal Api Kopi. Lunch: Kapal Api Kopi, Oreo Chocolate Creme, Kurma, Urap, Ayam Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Liwet. more...
|
|
1230 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|