Weigh In record (no journal entry) for 01 June 2015
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 49.83g | Prot: 18.53g | Carbs: 136.55g.
Lunch: Bananas, Nutriday Smooth Low Fat Flavoured Yoghurt, Papayas. Dinner: Deep Fried Potato French Fries (from Frozen), Mama's Chicken Pie. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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 Comments
Yeah, the weekend wasn't that bad! Still sniffing and coughing, but gonna start exercising today again...ouch!!! Gonna be stiff again tomorrow. Lol....
01 Jun 15 by member: Yolande Marais
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Yolande Marais's Weight History
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