Weigh In record (no journal entry) for 07 March 2024
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60 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 26.72g | Prot: 81.09g | Carbs: 123.14g.
Breakfast: En Linea Manjar, Waffles Petaccia con leche almensras. Elevenses: Colun Protein Plus! Frutilla , Manzana Verde. Lunch: Castaño Pan Pita Integral, Sopraval Pechuga de Pavo Cocida. Afternoon Tea: Watt's Mermelada Frambuesa sin Azúcar, Waffles Petaccia con leche almensras, Durazno. Dinner: Repollo Morado, Lechuga de Hoja Verde, Dole Apio Medialuna, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ghirardelli Chocolate Amargo 86% Cacao, McKay Kuky, Nestlé Galletas Oblea Prestigio. more...
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1764 kcal
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Exercise:
Water Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mane González's Weight History
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