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9 days in … see what happens over the long weekend
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 37.04g | Prot: 45.21g | Carbs: 155.26g.
Breakfast: Black Tea, Dairy Farmers Lite White Milk. Lunch: Woolworths Fresh Bacon Middle Rashers, Cherry Tomatoes, Mushrooms , Egg (Whole) , Young Green Onions, Woolworths Fresh Bacon Middle Rashers, Cherry Tomatoes, Mushrooms , Egg (Whole) , Young Green Onions. Dinner: Carrots , Maggi Rich Gravy Mix, Roasted Vegetables, Woolworths Lamb Leg Mini Roast, Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Lemon Juice Cordial, Vodka, Pink Lady Apples. more...
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Losing 0.8 kg a Week
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purple dogs's Weight History
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