Weigh In record (no journal entry) for 06 March 2024
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 68.37g | Prot: 69.70g | Carbs: 158.78g.
Breakfast: SPAR Natur Pur Bio-Cashew-Mus, Банан, Schärdinger Butterkäse, Alpro Barista Hafer, Zurück Zum Ursprung Kürbiskerne, Яйцо, Hofer Haferflocken, Zurück Zum Ursprung Hafer-Drink Natur. Lunch: SPAR Ayran, Огурец (с Кожурой), Помидоры Черри, Авокадо, Lovilio Grana Padano, Гречка Отварная. Dinner: Клубника, Ströck Brioche Striezerl , Lindt Milk Coconut. Snacks/Other: Апельсин, Chunky Cookie Coconut Flavour, Ehrmann High Protein Chocolate Mousse. more...
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Gaining 9.1 kg a Week
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