Weigh In record (no journal entry) for 07 March 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 145.62g | Prot: 135.57g | Carbs: 215.76g.
Breakfast: Tomaten, Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Apfelsinen, Ei, Butter. Dinner: Géramont Weichkäse, Lidl Haferflocken, Magerquark, Butter. more...
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Losing 7 kg a Week
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