Weigh In record (no journal entry) for 07 March 2024
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 20.47g | Prot: 31.43g | Carbs: 119.13g.
Lunch: Cenouras, Hortifruti Batata Inglesa Cozida , Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Itamaraty Biscoito Wafer Recheado (Canudinhos de Chocolate), Catupiry Mini Esfiha de Frango com Catupiry, Orquídea Wafer de Morango. more...
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Losing 4.2 kg a Week
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poli1338's Weight History
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