Weigh In record (no journal entry) for 07 March 2024
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 12.75g | Prot: 33.80g | Carbs: 16.80g.
Breakfast: Хлеб, Жареное Яйцо, Спецзаказ Тунец Натуральный, Огурец (с Кожурой). Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 0.8 kg a Week
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formanyuk87's Weight History
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