Weigh In record (no journal entry) for 07 March 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 34.01g | Prot: 82.05g | Carbs: 102.43g.
Breakfast: Quaker Aveia em Flocos Finos, Cuscuz (Cozido), Ovo Frito. Lunch: Salada Vinagrete, Macaxeira Cozida, Baião de Dois, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Baião de Dois, In Natura Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Bolinho de Chocolate com Recheio de Baunilha, Kiwi, Ameixas. more...
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Losing 9.8 kg a Week
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