yanna.moreira's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

75.3 kg Lost so far: 9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

915 kcal

Fat: 41.80g | Prot: 59.81g | Carbs: 72.78g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Pão Francês sem Miolo. Lunch: Salada de Frango, Linguado Empanado Frito, Farofa, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Salgadinho de Festa. more...

2190 kcal

Exercise: Exercise Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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yanna.moreira's Journal, 07 Mar 24

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yanna.moreira's Weight History