Weigh In record (no journal entry) for 07 March 2024
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65.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 29.45g | Prot: 37.40g | Carbs: 75.08g.
Breakfast: Verde Campo Queijo Minas Padrão, Leite de Castanha de Caju Caseiro, Café, Pão Integral. Second Breakfast: São Lourenço Doce de Leite com Coco Diet, Mirtilos. Lunch: Sabor da Terra Semente de Chia, Tofu Duro, Brócolis Cozido, Cenouras Cozidas, VPJ Linguiça de Pernil de Cordeiro, Hortifruti Repolho Branco Cru, Alface de Folha Verde. Afternoon Tea: Betânia Leite Desnatado, Café, Mirtilos. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1701 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bbandeira's Weight History
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