Weigh In record (no journal entry) for 07 March 2024
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 14.02g | Prot: 20.53g | Carbs: 59.05g.
Breakfast: Club Social Integral, Café Brasileiro Café com Açúcar. Lunch: Melancia, Acém Cozido, Salada de Folhas. Dinner: Café Brasileiro Café com Açúcar, Club Social Integral Gergelim. more...
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Losing 1.4 kg a Week
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Nay.Ramos's Weight History
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