Weigh In record (no journal entry) for 07 March 2024
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 65.74g | Prot: 42.46g | Carbs: 150.40g.
Breakfast: Lindt 70% Dark Chocolate, Marks & Spencer Buttermilk Chicken Tenders, Fried Potatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Brownie , Crisps, Butter , Warburtons Thin Plain Bagel. Dinner: Sliced Ham. more...
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Losing 5.1 kg a Week
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