Weigh In record (no journal entry) for 07 March 2024
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95.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 64.68g | Prot: 131.79g | Carbs: 107.72g.
Breakfast: Ceviz, Rice Up Brown Rice Cakes 7 Super Seeds, Yeşil Zeytin, Yumurta, Yeşil Biber, Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Doğanay Şalgam Suyu, Heinz Sarımsaklı Sos , Dardanel Ton Klasik. Snacks/Other: Proteinocean Cream Of Rice, Supplementler BCAA, SSN Command Quadro Whey. more...
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2916 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatihysnmz's Weight History
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