Weigh In record (no journal entry) for 07 March 2024
|
67.4 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 90.54g | Prot: 71.08g | Carbs: 203.14g.
Breakfast: Appelkanjer, Peren, Wasa Vezelrijk Cracker, Öing Magere Kwark, Chiazaad, Campina Volle Melk. Lunch: Rozijnen, Gedroogde Vijgen, Amandelen, AH Ciabatta, AH Olijfolie Traditioneel, AH Spinazie Vers, AH Kikkererwten. Dinner: AH Olijfolie Traditioneel, Lidl Chocolade Truffels, Chorizo Natural de Teruel, AH Ciabatta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|