Weigh In record (no journal entry) for 07 March 2024
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 76.67g | Prot: 99.71g | Carbs: 50.33g.
Lunch: Remia Remouladesaus, Gebakken Kibbeling. Dinner: Groene Olijven, AH Olijfolie Extra Vierge, Feta Kaas, Aldi Kipgehakt Gekruid, Aubergine, Chardonnay. Snacks/Other: Gemengde Notenmix, AH Opschuimmelk, AH Goudse Kaas Jong Belegen 48+, Garlan Verse Roomkaas met Kruiden, Gerookte Zalm, AH Tortilla Wraps (40g). more...
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Losing 1.4 kg a Week
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