Weigh In record (no journal entry) for 07 March 2024
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 113.87g | Prot: 128.19g | Carbs: 230.72g.
Breakfast: Kerrygold Butter, Harry Mehrkornbrötchen (70g), Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, PNC-Europe Whey Protein. Dinner: Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Alnatura Hafermilch, PBN Whey Protein Vanilla, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Getrocknete Kürbiskerne, Putenbrust Fleisch, Kokosöl, Banane, REWE Rote Bete in Scheiben, Blütenhonig, Tee. Snacks/Other: Kinder Maxi King, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|