Weigh In record (no journal entry) for 06 March 2024
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 32.51g | Prot: 132.64g | Carbs: 204.68g.
Breakfast: Maitokahvi, Star Nutrition Ultimate Whey Protein. Lunch: Lounashetki Panang Härkä, Valkoinen Riisi. Dinner: Lidl Juusto-Pekonisämpylä. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 1.4 kg a Week
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