nekono efu's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

45.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

2666 kcal

Fat: 68.96g | Prot: 81.48g | Carbs: 261.00g. Breakfast: ポテトサラダ, 雑炊, 卵. Lunch: 薄い生地のチーズピザ. Dinner: ナチュラルチーズ, セブンイレブンうの花, 卵, ビール. Snacks/Other: 中華そば, タカノフーズおかめ納豆極小粒. more...

1512 kcal

Exercise: Sleeping - 8 hours, Grocery Shopping - 50 minutes, Resting - 11 hours and 51 minutes, Do It Yourself (DIY) - 3 hours and 19 minutes. more...

Gaining 0.1 kg a Week

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nekono efu's Journal, 07 Mar 24

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nekono efu's Weight History