Weigh In record (no journal entry) for 07 March 2024
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 36.01g | Prot: 113.37g | Carbs: 192.93g.
Breakfast: Banana. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes sem Batata, Banana. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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