Weigh In record (no journal entry) for 07 March 2024
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1084 kcal
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Fat: 56.71g | Prot: 102.50g | Carbs: 35.41g.
Breakfast: Gekookt Ei, Aardbeien, Melkan Amandeldrink Ongezoet, Chiazaad. Lunch: Aldi Schouderham, Go Tan Sojasaus, Jumbo Chinese Wokgroenten , Gebakken Ei. Dinner: AH Bleekselderij, Wortelen, Jumbo Prei Fijngesneden, Uien, Jumbo Magere Runderlappen. Snacks/Other: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Verkade Chocolade Extra Puur. more...
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3474 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Nokeduuk's Weight History
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