Weigh In record (no journal entry) for 07 March 2024
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 34.55g | Prot: 70.44g | Carbs: 138.63g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Güldenhof Gebackene Hähnchenbrust, Mischkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Schlemmerfilet Mediterraner Art. Snacks/Other: Merlot. more...
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3295 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 33 minutes, Bicycling (moderate) - 13/mph - 52 minutes. more...
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Losing 1.4 kg a Week
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titanic1965's Weight History
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