Weigh In record (no journal entry) for 07 March 2024
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 50.90g | Prot: 194.26g | Carbs: 468.07g.
Breakfast: Fiorentini Burro di Arachidi, Prozis Avena Istantanea al Biscotto, Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5. Dinner: Philadelphia Philadelphia Protein, Rana Gnocchetti di Patate. Snacks/Other: Conad Confettura Ciliegie, Certossa Fette Biscottate ai Cereali, Conad Petto di Pollo al Forno, Tsunami Nutrition Glycopure, Conad Yogurt Greco Bianco Intero, Tsunami Nutrition Hydropure Professional. more...
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Gaining 0.7 kg a Week
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