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Kyllä on tiukassa 😅. Jospa se nyt alkaisi taas tippua 🙏
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73.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 55.11g | Prot: 50.79g | Carbs: 116.64g.
Breakfast: Kotimaista Kevytmaito 1,5%, Tee (Haudutettu), Hunaja, Rainbow Kermajuusto, Vaasan Ruispalat. Lunch: Porkkanat, Keitetyt Porkkanat, Patros Feta, Bimi Makea Varsiparsakaali, Via Kana-Vuohenjuustopasta. Dinner: Bimi Makea Varsiparsakaali, Keitetyt Porkkanat, Patros Feta, Apetit Järvikalapihvi, Perunat (ilman Suolaa, Keitetty), Rainbow Tillikastike. Snacks/Other: Fazer Pure Dark 70% Cocoa Twist Of Mint, Pirkka Maissikakku Cheese, Castello Valkohomejuusto, Rommi, Coca-Cola Coca-Cola Zero, Happy Swing Rolls Vanilla Keksi. more...
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1917 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pilvinenn's Weight History
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