Weigh In record (no journal entry) for 07 March 2024
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 75.28g | Prot: 102.71g | Carbs: 185.70g.
Breakfast: Sondey Roomboter Stroopwafels, AH Magere Franse Kwark, AH Basic Havermout, AH Bloemenhoning. Lunch: Komkommer, AH Hummus Naturel, AH Kipfilet Beleg, Wasa Volkoren Cracker. Dinner: Rinse Appelstroop Appelstroop (10g), AH Clermont Rouge, Jam, AH Kipgrillworst Plakjes, AH Basic Zuivelspread Naturel, AH Biologisch Meergranen Landbollen, AH Vermicelli, AH Biologisch Rundergehakt, Zonnatura Groentebouillon, Jumbo Gezeefde Tomaten, Bleekselderij, AH Olijfolie Traditioneel, Wortelen. more...
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Losing 1.1 kg a Week
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