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*Gewogen bij PD
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 63.25g | Prot: 187.58g | Carbs: 109.58g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Chocoladereep met afwijking(en), AH Les Pain Boulogne Volkoren, Poelier de Jong Gegaarde Kipfiletblokjes, Klasse Kip Gegrilde Kiprollade, AH Zaans Bruin. Dinner: AH Winterpeen, Jumbo Spruiten, Lidl Gemarineerde Kipfilet a La Minute, Magere Melkkefir, Bloemkool. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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Losing 1.4 kg a Week
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Winanda!'s Weight History
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