Weigh In record (no journal entry) for 07 March 2024
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63 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 40.18g | Prot: 126.77g | Carbs: 170.58g.
Breakfast: Bolletje Schuddebuikjes, Magere Kwark, Lotus Speculoospasta, AH Amandelmelk Ongezoet, AH Havermout Volkoren, Whey Protein Shake. Lunch: Lidl Smeerkaas 20+, AH Knäckebröd Volkoren. Dinner: Broccoli, Honing, AH Oestersaus , AH Extra Mager Rundergehakt, Amoy Udon Thick Noodles, Sojasaus. Snacks/Other: AH Proteïne Crisps Paprika, Jumbo Kaas Strip, Bolletje Schuddebuikjes, Jumbo Magere Franse Kwark, AH Pure Chocolade, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet, AH Amandelmelk Ongezoet, Albert Heijn S. Whey Protein Shake. more...
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Losing 0.2 kg a Week
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JannekeS33's Weight History
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