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Started 22.01.2024 Today 06.03.2024 just over 6 weeks now and lost 7.6kg and a total of 50.70cm all round.
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 26.65g | Prot: 36.13g | Carbs: 133.22g.
Breakfast: Tomatoes, Albany Kilojoule Controlled Brown Bread. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg . Dinner: Bananas , Mango. Snacks/Other: Coffee with Milk. more...
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Losing 2.8 kg a Week
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