Weigh In record (no journal entry) for 19 November 2019
|
51.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1130 kcal
|
Fat: 29.45g | Prot: 80.33g | Carbs: 148.51g.
Breakfast: 蒸南瓜, 玉米筍, 煮熟的蘑菇（烹飪中加油）, 水煮蛋, 煮熟的雞蛋白. Lunch: A菜, 糙米飯, 黑米, 雞腿（不吃皮）. Dinner: 愛上新鮮 栗香地瓜, 高麗菜, 蝦仁. Snacks/Other: 無糖豆漿, 香蕉. more...
|
|
1496 kcal
|
Exercise:
重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|