Weigh In record (no journal entry) for 07 March 2024
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79.3 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 19.78g | Prot: 27.29g | Carbs: 55.07g.
Breakfast: Кофе. Lunch: Село Зелёное Сыр Сулугуни, Сельдерей, Магнит Морковь Свежая. Dinner: Магнит Груша Китайская, Пятерочка Апельсин. more...
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Losing 4.6 kg a Week
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