Weigh In record (no journal entry) for 07 March 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 66.26g | Prot: 111.94g | Carbs: 240.07g.
Breakfast: 地瓜. Lunch: 統一 陽光低糖高纖豆漿, 全聯 豬後腿肉, 白飯. Dinner: 白飯. Snacks/Other: 麥當勞 (McDonald's) 雙層四盎司牛肉堡. more...
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Gaining 2.8 kg a Week
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