Weigh In record (no journal entry) for 07 March 2024
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 17.80g | Prot: 16.36g | Carbs: 51.60g.
Breakfast: 7-11 削皮富士蘋果袋, 水煮蛋, 烤地瓜, 萬歲牌 蔓越莓核桃. Lunch: 水煮蛋, 烤地瓜. more...
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Losing 1.4 kg a Week
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