Weigh In record (no journal entry) for 07 March 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 57.30g | Prot: 134.23g | Carbs: 237.58g.
Breakfast: 水煮蛋, Peeta TakeTake 薑黃飯, Costco 清雞胸肉, 燙青菜, 杏鲍菇. Lunch: 炒青菜, 白飯, 大成 嫩煎雞腿排, 炒青菜, 炒青椒. Dinner: 鯊魚煙, 水蓮, 高麗菜, 雞胸肉, Peeta TakeTake 薑黃飯, 水煮蛋, 櫛瓜. Snacks/Other: 香蕉, Costco 科克蘭無調味綜合堅果 (10g), UCC 艾洛瑪黑咖啡. more...
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Losing 6.3 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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