Weigh In record (no journal entry) for 05 March 2024
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 17.20g | Prot: 43.18g | Carbs: 61.22g.
Breakfast: Nestlé Requeijão Light, Ovo Mexido, Pullman Bisnaguito. Lunch: Batavo Pense Zero Mamão. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Polenguinho Polenguinho Light. Snacks/Other: Max Titanium Whey Buenissimo , Molico Leite Desnatado, Yakult Sofyl Light, Suco de Laranja Natural. more...
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Losing 2.1 kg a Week
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gabrelis's Weight History
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